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Bodybuilding at Home: Building a Complete Home Gym: A Step By Step Guide By Craig Cecil
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- Sales Rank: #265783 in eBooks
- Published on: 2015-10-31
- Released on: 2015-10-31
- Format: Kindle eBook
From the Author
"I wanted to write the definitive book on how to go about setting up a home gym that you will actually use, that you can afford, that you will never regret, that will last, and that will transform your body. I think I've succeeded. So, whether you are just getting started and only have $100 to start with, or you don't know whether to get a barbell and plates or a set of adjustable dumbbells next, or can't decide on a treadmill versus a recumbent bike I provide the answers and the plan based on your budget and available space. For those really hardcore and serious lifters, if you are looking at getting a power rack, I explain the dozens of factors you need to consider, such rack height and depth, hole spacing, extensibility, etc. It's all here."
About the Author
Craig Cecil has been involved in sports and the science of exercise since his days of high school athletics in baseball, through his collegiate career in NCAA Track & Field, to his devotion to weightlifting and bodybuilding pursuits over the past 20 years. During that time, Craig has trained with professional athletes, as well as multitudes of dedicated, ordinary individuals just wanting to build lean, muscular body weight. Craig is a member of the National Strength & Conditioning Association and holds an MBA from Loyola University of Maryland.
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