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How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals
Get Free Ebook How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals
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If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
Here are just a few of things you will learn from this audiobook:
Product details
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Audible Audiobook
Listening Length: 1 hour and 33 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Meadows Publishing
Audible.com Release Date: May 19, 2015
Whispersync for Voice: Ready
Language: English, English
ASIN: B00XXKGLIY
Amazon Best Sellers Rank:
However, since I am unable to return it, and I am forever stuck with it in my account, I am still going to write my reasoning for not finishing it.The first clue that this book is going to be useless to some is that the author states he has never had an issue with self-discipline. Now, maybe some people find it helpful to have a superior teacher, but for those of us that prefer a teacher that has actually been down in the trenches and pulled him/herself out, this is not one of those situations. And as such, in the pages I pushed through, I noticed a severe lack of empathy. Maybe I'm just a snowflake, and maybe I'm just not disciplined enough (what?? Why would you read a book on self-discipline if you aren't disciplined??), but I like a teacher who knows how to reach me through my own fog, rather than calling out above the mist and saying "Just make good decisions! That's all there is to it!"Also, I was hoping the book would have a more general focus (school work, work work, house work, socializing, etc), instead, I almost feel like the book is just a screed against people who are overweight. Meadows harps on food and eating habits and food journaling and candy bars as though food discipline is the only possible pitfall people face. Again, this book is a strong DID NOT FINISH, and maybe he tries to branch out with his examples, but I just got irritated with his technique thus far.If you're in to tough love and no nonsense (and a teacher who is very self-congratulatory), please, by all means try this one out. Maybe it gets better. Maybe.But if you want to learn techniques from someone who knows that self-discipline can be difficult (and can sometimes be a form of self-care and love that those with severe mental disorders and illnesses have a difficult time prioritizing), I suggest avoiding this author. I actually also suggest pinpointing a specific focus you want to improve your self-discipline in, and look for an author with that focus, rather than attempt a general catchall. For instance, I'm interested in being more disciplined with my daily writing, so I picked up a couple very good books about that specific subject. I'm sure a little research will direct you to whatever your weak area may be.But I don't suggest this book.
If you're an educated, knowledgeable person who reads a lot, you will either give up or start skimming when you hit the end of chapter 1. The authors tone is self satisfied, uncompassionate, even contemptuous in places. I'm a coach/licensed counselor so I know that you don't have to be so nasty in order to be very blunt. So skim. To chapter 6. The gems in this chapter and 7, plus all those lovely citations, save this work. I hope the author develops some wisdom and humility and revises, but if he doesn't, that is my suggested roadmap.
I was hoping for tips and tools to make this happen, and this book was really just the author talking about how wonderful he is and how disciplined he is.
The real content length is more like 20-25 pages. This "book" reads more like a high school term paper and was an awkward read. While there are a few good tips, it was not worth the few dollars it cost.
Good starter book or refresher course in self-motivation. I would not do some of the things he does (like cold showers or extremely long fasts) but, as he says, these are only suggestions which he encourages you to create your own incentives. Overall, good book, with lots of references for deeper research.
There are some useful tips in Martin's book. That being said it reads more like a college thesis rather than a book. Many of the ideas and concepts are left undeveloped.Meadows shares some of his "why's" but often leaves out the how's.Like many self-published books it lacks polish but there's still some good substance.
The author describes himself as a self-disciplined person and thanks his mom for his being so. The author describes the book as answering two fundamental questions:• How do you build self-discipline in your life?• How do you resist short-term rewards in order to reach your long-term goals?The author states that he loves to test his boundaries to see how far his self-control will go. Readers of the book benefit from what he learned from his experiences and his knowledge of the published self-discipline research literature.Between his own life experiences and the published research he cites, this seven chapter book lays out a framework the author believes one can use to enhance their self-discipline.I found the book to be an easy, engaging read. If you are interested in building your self-discipline, starting with this book would be a good starting point for you.
Great set of simple ideas to build your ability to do what needs to be done. I've also listened to the book on Audible while doing my daily workouts for some great self reminders. Martin kept the instruction steps simple and easy to follow. We all have something we want to change in our lives and this book really helped reinforce past learnings on how to build a new habit to eliminate an old one. Don't think I'll try some of Martin's personal challenges but I really have found success in his ideas to build on good keystone habits.
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